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Stop saving your “good” art supplies for a perfect moment that doesn’t exist!

Your materials are meant to serve you, not sit untouched while you wait to become worthy of using them. Every messy page, every half-finished idea, every

If you’re an art therapist, you probably didn’t get into this field because you love writing progress notes. Most of us would rather be in session, witnessing clients’ breakthroughs, supporting them through creative expression, and

This holiday season, try trading consumption for creation. Because sometimes the most meaningful gifts aren’t bought, they’re made with imagination, time, and heart.

Here’s how to break up with holiday consumerism (lovingly):
🎨 M

Read that again but slower this time.

We spend so much time waiting for the right or perfect moment, optimal conditions, the best version of ourselves, and trying to predict the outcome. And in the meantime, life is literally passing us by, the good

Creativity helps us slow down just enough to notice the quiet goodness that still exists amongst the chaos. This act of creativity is a way of remembering that even when the world feels heavy there is still a light that shines bright within you.

And

Therapists, what would you do with an extra hour every day?
more rest? more creativity? more time with clients instead of your computer?

I didn’t realize how much mental space insurance was taking up until I stopped trying to do every single t

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